Stop Start Continue

Life Choices –   All who wander are not lost…. Of course there is always the options to just enjoy what comes our way, to accept life and what it brings and run with it.   Having said that, if you do want to actively make some changes then Stop...

Why would you want to change anything ?

Why would you want to change anything ? This may sound like a crazy question if you think your life sucks now but why do you think this is true? Perhaps someone who wants to help you has to ask you a tough question – does it really really...

Hidden thoughts – Motivated Champions?

If you haven’t yet it’s worth reading some of the background to this in our other posts on thought streams These are collections of thoughts we can begin to see as related, perhaps following a similar vein and having a similar purpose. When we reengineer our relationship with our...

Week 7

It’s Week 7, you are more than half way through the challenge. It’s not quite downhill from here but you can now begin to reap the rewards of the hard work and all the preparation you have put in. It’s worth saying again that you need to continue to...

Week 6

Congratulations! You are half way there and well on your way to completing the challenge. The first few weeks are the hardest and you can now start to reap the rewards of the work you have already done. Please let us know how we can improve your Facebook experience Facebook...

Week 5

It’s Week 5 ! Passing through this week and on to week 6 marks a significant point in your journey to week 12. There is good news here – people who follow the system to the end of week 5 tend to make it all the way. Share your...

Week 4

Welcome to Week 4 We continue to stick to the now familiar format: On Days 1-6, the daily 25-to-30-minute slot consists of a couple of minutes preparation, the exercise itself and then a couple of minutes to review and make any notes you need. On Day 7, we use...

Week 3

Welcome to week 3. Congratulations –  you have stuck with it this far and the evidence is that you will now go on to complete the whole 12 week challenge. Two factors seem to help explain why this is the case: Most of us just don’t want to give...

Week 2

Welcome to week 2 This second week builds on Week 1, providing a closer, more detached look at the Monkey and providing the opportunity to begin to evaluate the nature of their interruptions. We’ll also take a more proactive stance to see if we can begin to alter or...