The Goal of Meditation and mindfulness? Students of meditation or mindfulness learn that an empty mind is an ideal one. An empty, quiet mind creates the conditions to allow us to experience an expanded consciousness of our real awareness. This provides us with opportunities to exist in the moment...

Comparisons We’ve been asked to share some typical scores so here is a selection of the results in July. This is not about competition its about understanding where other people feel they are so you can make more sense of your own situation. Completion Time It also shows that...

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Background Here’s some back ground to our view of success, what it is and how to have fun achieving it. At the end of the post we share six success questions that we believe provide the ultimate test of your readiness to achieve what you have set out to...

some quotes   some comments   some scores...

Change your breath change your life – Some more thoughts on how we breathe and why we breathe the way we do. How these gradually become business as usual and why its worth relooking at all these essentials on a regular basis: Another great TED talk Lucas Rockwood picks...

We are off! After nearly two years of sorting out the website, Facebook and Amazon we are now pretty close to launch. To start to populate the Facebook page and to test the systems and contents we have offered a trial – Big Thanks to some open minded folks...

Freebies As part of our wind up to a formal launch we will offer a number of free experiences. Providing chances to read the book or to get the Challenge. Amazon let us offer our books for free on Kindle every 90 days for 5 days or so. The next...

In our book The Misaligned Monkey  we talk about the appropriate style you could adopt for working with your Monkey. Those of you who have tried telling them or bullying them know that this just doesn’t work. Self Help There’s a trail of techniques and tools that litter the...

The Short answer is:                   Yes! we think so but, maybe control is the wrong word?   We think it’s certainly worth a little contemplation and study before you write off the possibility……..   What if I told you something you...

The 12 Week Challenge. As you may know we have created a 12 week challenge to help you implement what’s in the book. Most people are playing with it on the own and although we have had some encouraging emails we would like to know more about your progress...

Help us show this works We want to find a number of open minded positive people interested in reengineering what goes on in their heads to take the 12 week  challenge and get things moving. It’s early days and we need to find some people we don’t know, who...