New Developments to look forward to “1” It’s been a couple of years since I felt that I had successfully reengineered my relationship with my Monkey. The changes have been significant and remain effective to this day. However, the process has begun to give me more than ‘just’ a...

The Goal of Meditation and mindfulness? Students of meditation or mindfulness learn that an empty mind is an ideal one. An empty, quiet mind creates the conditions to allow us to experience an expanded consciousness of our real awareness. This provides us with opportunities to exist in the moment...

Comparisons We’ve been asked to share some typical scores so here is a selection of the results in July. This is not about competition its about understanding where other people feel they are so you can make more sense of your own situation. Completion Time It also shows that...

The Sedona release technique is something we found along the way. It’s a useful addition to our tool box. Something to add that can help us overcome persistent thought streams or the beliefs they engender.   You can find them here We think of it as an extension to...

Our Monkey plays a key role in helping us (or not) achieve a quieter head. What’s the situation between you and your Monkey? Do you feel they are friend or foe? How does it feel in your head space? Do you work together ? Is your Monkey your cheer...

As the partnership with your Monkey develops you get more space to see what is really going on …. Thought Streams Close your eyes and pay attention to the thought streams as they start up and swirl across your internal screen. For some of us it’s pictures, verbal thoughts...

Our books on Amazon here    Beliefs are not all true Some of the truths we all accept and work by are so ingrained it can take an effort to relook at them critically. This is especially true of those that have been about so long that we have...

In our book The Misaligned Monkey  we talk about the appropriate style you could adopt for working with your Monkey. Those of you who have tried telling them or bullying them know that this just doesn’t work. Self Help There’s a trail of techniques and tools that litter the...

For those of you unsure about who or what the Monkey is –  join the club – nobody really knows but what we are interested in is how to make the most of them if they can be of use to us. The first step in this process is...

As you know we can offer free books every three months or so on Amazon. The next selection is available this weekend   You can find the Amazon book shelf here ...

Beliefs Are A Choice! Here it starts just suppose that even this one was a choice. You could go through your life knowing that what you believe is what you believe and you can’t change it or you could stop for a moment and have a quiet think. Suppose...

Get to know the book If you are wondering what the Misaligned Monkey is all about you can listen to one of the chapters here. Chapter 5 will give you an indication of what the book is all about and should wet your appetite to get hold of the...