Beyond the new relationship – What happens when things get quieter?

New Developments to look forward to “1” It’s been a couple of years since I felt that I had successfully reengineered my relationship with my Monkey. The changes have been significant and remain effective to this day. However, the process has begun to give me more than ‘just’ a...

The Misaligned Monkey and your Meditation or Mindfulness Practice

The Goal of Meditation and mindfulness? Students of meditation or mindfulness learn that an empty mind is an ideal one. An empty, quiet mind creates the conditions to allow us to experience an expanded consciousness of our real awareness. This provides us with opportunities to exist in the moment...

Misaligned Monkey Survey – What your Scores Mean mean

Comparisons We’ve been asked to share some typical scores so here is a selection of the results in July. This is not about competition its about understanding where other people feel they are so you can make more sense of your own situation. Completion Time It also shows that...

Leadership – Why some one has to and the someone is you

Leadership There is a lot to leadership. There are literally hundreds of books, theories and courses all hinting at what makes a good leader great. There are examples of leaders that highlight how different they can be and how different they go about leading. For our purposes we are...

Mission Creep – Thought Stream Patterns and Labels

Thought Stream Patterns As you spend more time at position three and you and your Monkey become aware of the patterns in your thought streams. As time passes we find it increasingly easy to label the streams and ignore them if it suits our purpose to do so. This...

Identifying Thoughts and Thought Streams

Motivated Champions In another Post we talked about Motivated Champions – It’s a way of helping us start to think about what is going on behind our thoughts. getting closer to the root causes that sponsor a particular thought or thought stream with a passion and involvement as part...

Sedona technique

The Sedona release technique is something we found along the way. It’s a useful addition to our tool box. Something to add that can help us overcome persistent thought streams or the beliefs they engender.   You can find their stuff here on Amazon Sedona Technique   We think...

Why would you want to change anything ?

Why would you want to change anything ? This may sound like a crazy question if you think your life sucks now but why do you think this is true? Perhaps someone who wants to help you has to ask you a tough question – does it really really...

Hidden thoughts – Motivated Champions?

If you haven’t yet it’s worth reading some of the background to this in our other posts on thought streams These are collections of thoughts we can begin to see as related, perhaps following a similar vein and having a similar purpose. When we reengineer our relationship with our...

More Free Stuff

If you build it they will come ? There’s some great feedback about real changes from reading or listening to the book and or playing with the exercises Reading the Misaligned Monkey changes how you think about what you think about. The challenge helps you get a clearer understanding...

Thought Streams ” In the Cauldron”

Working hard to get nowhere ? Joe has part of a successful practice. Some of what he does takes him where he wants to go some doesn’t and some takes him in the opposite direction. Joe can’t see what is what or which is which. He thinks he is...

Survey your relationship with your Monkey now – it’s free!

Our Monkey plays a key role in helping us (or not) achieve a quieter head. What’s the situation between you and your Monkey? Do you feel they are friend or foe? How does it feel in your head space? Do you work together ? Is your Monkey your cheer...