Procrastination how does it happen? why do we do it ?   Nobody says it better than Tim Urban   As you watch it see what it tells you about your relationship with your Monkey – Its also fun to retake the survey after watching it and see if...

Distraction That force that pulls you away from what it is you were doing or planning to do. It can be a short sharp intervention or a gentle and persistent nagging or attraction. The consensus from our delegates was that distraction was the ultimate cause that stopped them doing...

The Goal of Meditation and mindfulness? Students of meditation or mindfulness learn that an empty mind is an ideal one. An empty, quiet mind creates the conditions to allow us to experience an expanded consciousness of our real awareness. This provides us with opportunities to exist in the moment...

Beliefs Are A Choice? Most of the beliefs we hold are not certainties, not 100% guaranteed facts and so it makes sense to think about our beliefs as a position we take based on experience or education or even instruction. In the Misaligned Model book out 2023 w relook...

Our Monkey – the orchestrator or author of the thought streams in our heads – What’s the situation between you and your Monkey? Are they friend or foe? How does it feel in your head space? Do you work together ? Is your Monkey your cheer leader? Do they...

Breathing:  We talk about breathing in the Misaligned Monkey : Our breathing is usually managed unconsciously to meet the needs of our body. It’s a vital bodily process delivering the oxygen we need on the inhale and removing the waste gasses on the exhale. Since breathing happens automatically, we...

Stimulus and response Victor Frankel writes, “Between the stimulus and the response there is a space, and in this space lies our power and our freedom.” In our work with sales teams at Sales Academy Ltd., we found most sales people were in a hurry. They lived on the...

These notes refer to the Audio sessions we supply with your challenge.   You can download an audio introduction to the challenge here   Or download here  They make up the sessions the guide you through the whole 12 week course. You can see the recommended timetable here : Challenge Course timetable 2022 Join...

Comparisons We’ve been asked to share some typical scores so here is a selection of the results in July. This is not about competition its about understanding where other people feel they are so you can make more sense of your own situation. Completion Time It also shows that...