Breathing Change your Breath Change your life Lucas Rockwood TED

Change your breath change your life –

Some more thoughts on how we breathe and why we breathe the way we do. How these gradually become business as usual and why its worth relooking at all these essentials on a regular basis:

Another great TED talk Lucas Rockwood picks up some of the same stuff as Wim Hoff

Helpful if you are trying to work through the exercises

You can see the exercise scripts on Amazon in our new misaligned Monkey Exercise Scripts book for those who want the words written down. Useful if you want to write your own scripts.  On Audible there is now also version of the exercises recorded for you to use I your own sessions. Don’t forget as we get ready to launch there is a free challenge on offer you just need to read the book first top get the most out of it!!