Week 4 Challenge File library warning


We are keen to let you have what you need when you need it

But ………..


There is a word of warning 

The challenge is designed to help you through the 12 weeks – our evidence is that giving all exercises upfront can be overwhelming and can tempt some people to try out later exercises too early in their journey. The exercises build systematically and it can be tempting to skip or rush ahead. You know what works for you best and so as we can’t be there with you we have decided to give you all the exercises now in one place.

Please use them wisely and fairly:

Wisely – if you jump ahead and then struggle your challenge may take longer and you may need to retrace some steps to get the full affects of each stage.

Fairly – Don’t let people try out your exercises without having read the book or progressed through the earlier exercises  – you will cheat them out of the full experience.

If they are short of money contact us and we will help – if not get them to read the book and then sign up to their own challenge and follow the process we have designed to let you get the results you want.

The affects are cumulative and it is unlikely you will get the full bang for your bucks  if you shortcut the process.


You can find the Audio library for the challenge here