Category: Next steps

Sedona technique

The Sedona release technique is something we found along the way. It’s a useful addition to our tool box. Something to add that can help us overcome persistent thought streams or the beliefs they engender.   You can find their stuff here on Amazon Sedona Technique   We think...

Hidden thoughts – Motivated Champions?

If you haven’t yet it’s worth reading some of the background to this in our other posts on thought streams These are collections of thoughts we can begin to see as related, perhaps following a similar vein and having a similar purpose. When we reengineer our relationship with our...

Thought Streams ” In the Cauldron”

Working hard to get nowhere ? Joe has part of a successful practice. Some of what he does takes him where he wants to go some doesn’t and some takes him in the opposite direction. Joe can’t see what is what or which is which. He thinks he is...

Survey your relationship with your Monkey now – it’s free!

Our Monkey plays a key role in helping us (or not) achieve a quieter head. What’s the situation between you and your Monkey? Do you feel they are friend or foe? How does it feel in your head space? Do you work together ? Is your Monkey your cheer...

Determining thought streams

As the partnership with your Monkey develops you get more space to see what is really going on …. Thought Streams Close your eyes and pay attention to the thought streams as they start up and swirl across your internal screen. For some of us it’s pictures, verbal thoughts...