Sedona technique
The Sedona release technique is something we found along the way. It’s a useful addition to our tool box. Something to add that can help us overcome persistent thought streams or the beliefs they engender. You can find them here We think of it as an extension to...
Survey your relationship with your Monkey now – it’s free!
Our Monkey plays a key role in helping us (or not) achieve a quieter head. What’s the situation between you and your Monkey? Do you feel they are friend or foe? How does it feel in your head space? Do you work together ? Is your Monkey your cheer...
Determining thought streams
As the partnership with your Monkey develops you get more space to see what is really going on …. Thought Streams Close your eyes and pay attention to the thought streams as they start up and swirl across your internal screen. For some of us it’s pictures, verbal thoughts...