Category: Post challenge

Sedona technique

The Sedona release technique is something we found along the way. It’s a useful addition to our tool box. Something to add that can help us overcome persistent thought streams or the beliefs they engender.   You can find their stuff here on Amazon Sedona Technique   We think...

Survey your relationship with your Monkey now – it’s free!

Our Monkey plays a key role in helping us (or not) achieve a quieter head. What’s the situation between you and your Monkey? Do you feel they are friend or foe? How does it feel in your head space? Do you work together ? Is your Monkey your cheer...

Beyond the new relationship – What happens when things get quieter?

New Developments to look forward to “1” It’s been a couple of years since I felt that I had successfully reengineered my relationship with my Monkey. The changes have been significant and remain effective to this day. However, the process has begun to give me more than ‘just’ a...