Category: Exercises

Challenge Course trialists wanted

Help us show this works We want to find a number of open minded positive people interested in reengineering what goes on in their heads to take the 12 week  challenge and get things moving. It’s early days and we need to find some people we don’t know, who...

Habits, breathing and the cold cold ice

Breathing:  We talk about breathing in the Misaligned Monkey : Our breathing is usually managed unconsciously to meet the needs of our body. It’s a vital bodily process delivering the oxygen we need on the inhale and removing the waste gasses on the exhale. Since breathing happens automatically, we...

Meet your Monkey

We have all met the Monkey before. That voice or urge that can come as words, feelings, sights, or sounds. The thought that gives us good reasons to dither, to procrastinate, to become anxious about a future event or that can remind us of our past mistakes – It...

Audio sessions for the Challenge

These notes refer to the Audio sessions we supply with your challenge.   You can download an audio introduction to the challenge here   Or download here  They make up the sessions the guide you through the whole 12 week course. You can see the recommended timetable here : Challenge Course timetable 2022 Join...

Misaligned Monkey Survey – What your Scores Mean mean

Comparisons We’ve been asked to share some typical scores so here is a selection of the results in July. This is not about competition its about understanding where other people feel they are so you can make more sense of your own situation. Completion Time It also shows that...

Cliches – Clues to your model of the world?

Sources of wisdom – Clichés Clichés are terms, phrases, or even ideas that capture or rather, once captured something valuable enough for them to repeated and used extensively. However, in the most part over use and common acceptance has led us to relegate them to the fringe. We hear...