Category: Exercises

For those of you unsure about who or what the Monkey is –  join the club – nobody really knows but what we are interested in is how to make the most of them if they can be of use to us. The first step in this process is...

    This track is available later in the challenge process to encourage the practice of achieving instant perspective at view point three. It may help you if you have completed the other exercises first but try it now and see how you get on. Even if you don’t...

This track lets you pick up where we expect you to be at the end of week 9 in the challenge. This is preparation for the final push in weeks 10 11 and 12       The Misaligned Monkey on Amazon is available in paperback Kindle and audible...

Change your breath change your life – Some more thoughts on how we breathe and why we breathe the way we do. How these gradually become business as usual and why its worth relooking at all these essentials on a regular basis: Another great TED talk Lucas Rockwood picks...

We are off! After nearly two years of sorting out the website, Facebook and Amazon we are now pretty close to launch. To start to populate the Facebook page and to test the systems and contents we have offered a trial – Big Thanks to some open minded folks...

Help us show this works We want to find a number of open minded positive people interested in reengineering what goes on in their heads to take the 12 week  challenge and get things moving. It’s early days and we need to find some people we don’t know, who...

Breathing:  We talk about breathing in the Misaligned Monkey : Our breathing is usually managed unconsciously to meet the needs of our body. It’s a vital bodily process delivering the oxygen we need on the inhale and removing the waste gasses on the exhale. Since breathing happens automatically, we...

We have all met the Monkey before. That voice or urge that can come as words, feelings, sights, or sounds. The thought that gives us good reasons to dither, to procrastinate, to become anxious about a future event or that can remind us of our past mistakes – It...

These notes refer to the Audio sessions we supply with your challenge.   You can download an audio introduction to the challenge here   Or download here  They make up the sessions the guide you through the whole 12 week course. You can see the recommended timetable here : Challenge Course timetable 2022 Join...

Comparisons We’ve been asked to share some typical scores so here is a selection of the results in July. This is not about competition its about understanding where other people feel they are so you can make more sense of your own situation. Completion Time It also shows that...