Category: Exercises

Change your breath change your life – Some more thoughts on how we breathe and why we breathe the way we do. How these gradually become business as usual and why its worth relooking at all these essentials on a regular basis: Another great TED talk Lucas Rockwood picks...

We are off! After nearly two years of sorting out the website, Facebook and Amazon we are now pretty close to launch. To start to populate the Facebook page and to test the systems and contents we have offered a trial – Big Thanks to some open minded folks...

Help us show this works We want to find a number of open minded positive people interested in reengineering what goes on in their heads to take the 12 week  challenge and get things moving. It’s early days and we need to find some people we don’t know, who...

Breathing:  We talk about breathing in the Misaligned Monkey : Our breathing is usually managed unconsciously to meet the needs of our body. It’s a vital bodily process delivering the oxygen we need on the inhale and removing the waste gasses on the exhale. Since breathing happens automatically, we...

These notes refer to the Audio sessions we supply with your challenge.   You can download an audio introduction to the challenge here   Or download here  They make up the sessions the guide you through the whole 12 week course. You can see the recommended timetable here : Challenge Course timetable 2022 Join...

Sources of wisdom – Clichés Clichés are terms, phrases, or even ideas that capture or rather, once captured something valuable enough for them to repeated and used extensively. However, in the most part over use and common acceptance has led us to relegate them to the fringe. We hear...