Category: Exercises

Mission Creep – Thought Stream Patterns and Labels

Thought Stream Patterns As you spend more time at position three and you and your Monkey become aware of the patterns in your thought streams. As time passes we find it increasingly easy to label the streams and ignore them if it suits our purpose to do so. This...

More Free Stuff

If you build it they will come ? There’s some great feedback about real changes from reading or listening to the book and or playing with the exercises Reading the Misaligned Monkey changes how you think about what you think about. The challenge helps you get a clearer understanding...

Survey your relationship with your Monkey now – it’s free!

Our Monkey plays a key role in helping us (or not) achieve a quieter head. What’s the situation between you and your Monkey? Do you feel they are friend or foe? How does it feel in your head space? Do you work together ? Is your Monkey your cheer...

Determining thought streams

As the partnership with your Monkey develops you get more space to see what is really going on …. Thought Streams Close your eyes and pay attention to the thought streams as they start up and swirl across your internal screen. For some of us it’s pictures, verbal thoughts...

Free audio Exercise 1 Meet your Monkey

For those of you unsure about who or what the Monkey is –  join the club – nobody really knows but what we are interested in is how to make the most of them if they can be of use to us. The first step in this process is...

Amazon freebies this weekend 14th July

As you know we can offer free books every three months or so on Amazon. The next selection is available this weekend   You can find the Amazon book shelf here ...

Free audio Instant View Point three ?

    This track is available later in the challenge process to encourage the practice of achieving instant perspective at view point three. It may help you if you have completed the other exercises first but try it now and see how you get on. Even if you don’t...

Free audio Week 10 Audio Bonus

This track lets you pick up where we expect you to be at the end of week 9 in the challenge. This is preparation for the final push in weeks 10 11 and 12       The Misaligned Monkey on Amazon is available in paperback Kindle and audible...

Breathing Change your Breath Change your life Lucas Rockwood TED

Change your breath change your life – Some more thoughts on how we breathe and why we breathe the way we do. How these gradually become business as usual and why its worth relooking at all these essentials on a regular basis: Another great TED talk Lucas Rockwood picks...

First challenge underway January 2023

We are off! After nearly two years of sorting out the website, Facebook and Amazon we are now pretty close to launch. To start to populate the Facebook page and to test the systems and contents we have offered a trial – Big Thanks to some open minded folks...